Desk Flow: experience essential movements to counter computer tension while seated at your desk. Find great relief for neck and spine.

Quick Neck Tension Relief: on your feet, work gradually into complex spinal twists. Slow your breath, and lengthen your neck.

Active Recovery for Athletes: floss the nooks and crannies of the ankles and knees without getting too relaxed.

Squat Flow: very slowly get low; learn squatting technique, and then some.

Lower Back Tension Relief: a seated flow that targets spine and hips for gradual relief.

Everyday Neck Mobility: multi-angle releases of neck, arms, chest and spine, providing freer movement in the upper body.